{"time":1749738569280,"blocks":[{"type":"paragraph","data":{"text":"At this time of year, schools of mullet can be seen off the coast of Rio de Janeiro for spawning. In sustainable fishing, there is a specific period and a minimum size for catching the fish, thus ensuring that reproduction is not affected. "}}],"version":"2.18.0"}

{"time":1749737314001,"blocks":[{"type":"paragraph","data":{"text":"The coffee harvest has just begun in the main producing regions of the country and the Instituto Bazzar wants to identify the best beans from the state of Rio de Janeiro."}}],"version":"2.18.0"}

{"time":1749736161873,"blocks":[{"type":"paragraph","data":{"text":"The leaves and seeds of pacová bring intense and unmistakable flavor and aroma. Sometimes referred to as “Brazilian cardamom,” pacová is used to season dishes and prepare beverages, including coffee."}}],"version":"2.18.0"}

{"time":1748790383239,"blocks":[{"type":"paragraph","data":{"text":"Rio de Janeiro is also a forest. Despite this, we do not consume even a third of the native or exotic fruits that grow vigorously here in the Atlantic Forest. We took advantage of the cajá-manga season to encourage its presence in the city's restaurants."}}],"version":"2.18.0"}

{"time":1748786016919,"blocks":[{"type":"paragraph","data":{"text":"Everything you see and read here is behind the fish we eat. The diet of the people of Rio de Janeiro, long before the arrival of the colonizers, was that of the Tamoio Indians. Let's take the opportunity that it's mullet season to talk about sustainable fishing."}}],"version":"2.18.0"}

{"time":1748607348706,"blocks":[{"type":"paragraph","data":{"text":"Since the arrival of the first Europeans, honey from stingless native bees has always been prized for its quality, both in indigenous culture and among those who arrived here.  Finally, gastronomy recognizes the value of its multiple flavors."}}],"version":"2.18.0"}